Choosing The Best Meat For Healthy Eating
One of the the bulk important things to know when choosing meat, seafood and poultry items is that less is often more. That means purchasing meat, seafood and poultry items that have been processed as little as possible. The past few years have seen quite a jump in the number of convenience foods, but these foods are often much less healthy than their fresh meat counterparts. One reason why this is so is the need preservatives, sodium and other additives. Foods that are frozen, microwavable or prepared to eat often contain large amounts of sodium, often more than you need in various days. While it's fine to keep a couple of these suitable foods on hand for quick meals, they cannot form the basis of a healthy consuming lifestyle. Fresh meat, seafood and poultry, on the other hand, does not suffer from the need to contribute sodium or preservatives. Buying fresh meats and seafood, and preparing it yourself, is the best technique to have confidence in the nutritional quality of the food you feed your family. Of course no discussion of fresh meat is complete without a note or two about harmless handling techniques. Food borne traumas can easily be spread via contaminated meat, poultry and seafood, and it's impossible to tell from looking if the product is contaminated. Since cooking to the proper temperature destroys these food borne pathogens, the the bulk important thing is to keep raw meat and poultry away from foods that will not be cooked. That means keeping things like salad bowls and bread plates well away from the area of the countertop where the meat is prepared. Any surface touched by raw meat, seafood or poultry should be thoroughly cleaned with an antibacterial solution, and separate cutting boards should be used for vegetables and meats. Following these fundamental food cleanliness practices is the best technique to protect yourself and your family from food borne illnesses. Cutting the fat is also an necessary consideration when it comes to choosing meat, seafood and poultry. While the bulk types of fish are healthy and low fat, some fish, such as salmon, can have significant fat content. Again, the nutritional labels should be your guide. When it comes to chicken, the best course of action is to buy skinless, boneless chicken breasts. This type of poultry is healthy, suitable and easy to use. And best of all, skinless, boneless chicken breasts are often on sale, so stock up on them when your local grocery store runs its next promotion. A wonderful alternative for those with the time is to buy regular chicken breasts and eradicate the skin and bone yourself. This is often a less costly alternative than purchasing the boneless, skinless chicken breast. Ground turkey can be an great and lower fat alternative to ground beef, but again it's important to read the label carefully. That is because ground turkey, particularly the less costly brands, often contain skin and fat together with the lean meat. Ground turkey breast, or a brand with a lower fat content, can be a healthier alternative. Ground turkey breast can be used in any recipe that calls for ground beef, including burritos, barbecue, tacos, chili and even hamburgers on the grill. And of course, consuming healthy does not mean giving up delicious foods like beef and pork. Lean cuts of beef and pork can be an necessary part of a healthy diet. Beef and pork are both great sources of iron, zinc and B complex vitamins, and properly prepared, lean beef and pork are nutritious as well as delicious. And finally, there are a number of lower fat, healthier alternatives to beef and pork. Meats like buffalo, venison and emu are much lower in fat than beef, while providing the same or even higher levels of protein. The downside of these exotic meats, of course, is the price, but if you could find a local supply at a wonderful price they are absolutely worth a look. |
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